diff --git a/src/components/UserInfoTable/index.jsx b/src/components/UserInfoTable/index.jsx
index 24bf890..c465750 100644
--- a/src/components/UserInfoTable/index.jsx
+++ b/src/components/UserInfoTable/index.jsx
@@ -1,7 +1,7 @@
 import BalancesTable from './BalancesTable';
 import OpenOrderTable from './OpenOrderTable';
 import React from 'react';
-import { Tabs } from 'antd';
+import { Tabs, Typography } from 'antd';
 import FillsTable from './FillsTable';
 import FloatingElement from '../layout/FloatingElement';
 import { useOpenOrders, useBalances } from '../../utils/markets';
@@ -11,6 +11,15 @@ const { TabPane } = Tabs;
 export default function Index() {
   return (
     <FloatingElement style={{ flex: 1, paddingTop: 10 }}>
+      <Typography>
+        Make sure to go to Balances and click Settle to send out your funds
+      </Typography>
+      <br />
+      <Typography>
+        To fund your wallet, use sollet.io. You can get SOL from FTX, Binance,
+        BitMax, and others. You can get other tokens from FTX.
+      </Typography>
+      <br />
       <Tabs defaultActiveKey="orders">
         <TabPane tab="Open Orders" key="orders">
           <OpenOrdersTab />
diff --git a/src/utils/markets.js b/src/utils/markets.js
index be5fd77..976490e 100644
--- a/src/utils/markets.js
+++ b/src/utils/markets.js
@@ -235,7 +235,7 @@ export function _useUnfilteredTrades(limit = 10000) {
   const [trades] = useAsyncData(
     getUnfilteredTrades,
     tuple('getUnfilteredTrades', market, connection),
-    { refreshInterval: _MEDIUM_REFRESH_INTERVAL },
+    { refreshInterval: _SLOW_REFRESH_INTERVAL },
   );
   return trades;
   // NOTE: For now, websocket is too expensive since the event queue is large